Creatine Monohydrate 200Mesh 500Mesh

1) Basic information

Product Name: Creatine monohydrate
Synonyms: Creatine Mono; N-Amidinosarcosine
CAS No.: 6020-87-7
Appearance: White fine powder

2) What’s Creatine monohydrate?

2.1) Creatine is a combination of three different amino acids: glycine, arginine, and methionine.
2.2) It’s a fundamental component in how your body creates its primary form of energy in muscle cells, the compound adenosine triphosphate, or ATP. When muscles contract explosively, or for brief, intense work lasting no longer than 8-12 seconds, creatine (bonded with phosphoric acid as creatine phosphate) is how the muscle creates the energy necessary to do it.

3) What’s the main function of Creatine monohydrate?

Creatine monohydrate is a natural substance that can be converted into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides energy for muscle contraction; one of the most commonly used supplements that people use to build lean muscle mass, maximize performance, and increase strength.

4) How does the Creatine Monohydrate work?

4.1) Creatine is one of the most-studied sports supplements, with over 2,000 studies to date. And that research is largely consistent in showing that creatine does provide some benefit to most people who take it.
4.2)And yet it isn’t exactly clear about how, exactly, creatine monohydrate achieves these benefits, as Brad Schoenfeld, Ph.D., CSCS, explains in the article “Ask the Muscle Doc: How Does Creatine Help Muscle Gains?” One explanation is that since creatine boosts strength gains, it allows lifters to move more overall weight and generate more of what is called “mechanical tension.” Mechanical tension is known to be one of the primary creators of muscle growth.

5) How to use Creatine monohydrate?

5.1) Athletic performance. Taking creatine by mouth seems to somewhat improve rowing, jumping, and soccer performance. It’s not clear if it helps with sprinting, cycling, swimming, or tennis.
5.2) Disorders of creatine metabolism or transport. Taking creatine by mouth daily can increase creatine levels in the brain in children and young adults with conditions called GAMT deficiency or AGAT deficiency. But taking creatine doesn’t seem to improve brain creatine levels in children who have a disorder in which creatine isn’t transported properly.
5.3) Muscle strength. Taking creatine by mouth seems to somewhat improve muscle strength in both younger and older adults. It’s not clear if applying creatine to the skin helps.
5.4) Age-related muscle loss (sarcopenia). Taking creatine by mouth for up to 12 weeks seems to improve muscle strength in older adults. It seems to work best when used along with exercise to build muscles.

6) Where to buy Creatine monohydrate?

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7) Package:

25KG/BOX, 13.5MT/FCL

8) Storage:

Store in a cool, dark, and dry place.

9) Delivery:

Common goods, no transportation restrictions.